Who doesn’t want a radiating skin that could light up the entire room? Nobody! The question now is how to get glowing skin without having to use conventional skin treatments? Yes, there are numerous ways to achieve that glowing skin at your home itself, and with little to no effort, you will be able to see the difference.
Irrespective of your skin type, caring for your skin and eating healthy can assist you with keeping up its health and improve any concerns therefore, resulting in happier and healthier skin.
There could be numerous reasons behind your skin looking dull and rough. One’s skin might look dull because of stress, age, lack of sleep, or even poor lifestyle practices. The key is to manage all these and you will be left with a skin that radiates from miles away.
Having a skincare routine helps you to look your best so, consider having one. Not only that, a skincare routine likewise improves your mental health. An indication of healthy skin is unquestionably a natural glow and you can achieve that glowing skin, with these 10 secrets.
1) How to get glowing skin-Exfoliate regularly
The primary explanation that your skin feels rough and crude are due to the layer of dust, product build-up, and dead skin cells. Exfoliating your skin helps clear out dirt, oil, and clogged pore, therefore you are left with glowing skin.
Get a scrub of your skin type and exfoliate regularly. Sensitive or normal skin types are prescribed to scrub once a week. Similarly, if you have oily or combination skin, exfoliate twice or thrice a week. For my normal skin, I ensure that I scrub once a week.
2) Use vitamin C or a brightening serum
Vitamin C-containing organic products, such as orange, guava, kiwi, strawberry, lemon, and so on light up sunspots and enhances skin glow. They are rich in citrus extract and antioxidants that help in lightening and brightening of your skin alongside the manufacturing of collagen, keeping your skin young. You can likewise include brightening serum loaded with antioxidants to your skincare routine for glowing skin.
3) How to get glowing skin-Avoid long showers
Showering in hot water for a long time washes away the moisture and protective oils of the skin leaving your skin dry and dull. It also worsens the skin conditions like eczema so, keep your shower short and cold. For winter, you can use lukewarm water, just make sure that it is not too hot. In short, showering in cooler or lukewarm water will prevent itchy skin and rashes as well.
4) How to get glowing skin-Hydrate
Water does some incredible things when it comes to accomplishing glowing skin. Therefore, drink in any event 4-5 liters of water every day. You can likewise include cucumbers, watermelons, grapefruits, and so forth to furthermore hydrate your skin.
Staying hydrated will maintain your skin’s elasticity and fight against wrinkles. Another benefit of hydrating yourself is, it addresses skin dullness and dead skin cells so, hydrate yourself.
5) Workout or practice yoga
A regular workout keeps up the blood circulation and accelerates the purifying process of your body. Working out also helps with your stress, limiting your skin to break out. It likewise helps to deliver oxygen and nutrients to the skin that promotes skin glow. Breathing exercises and headstands are best for glowing skin. Additionally, add few facial exercises to your workout routine for the visible outcome.
6) How to get glowing skin-Adequate sleep
A tired body shows up on your skin so guarantee that you are well-rested. Provide a minimum of 7-8 hours of sleep for your skin to heal and fix itself since collagen production takes place during your sleep. Your skin knows what time it is so, make sure you get to bed before midnight to achieve that glow overnight. Also, remember to moisturize your skin before hitting the bed.
7) How to get glowing skin-Ice water treatment
This is one facial treatment I practice at least twice a day (morning and evening). This will forestall the untimely aging process and limit the wrinkles on your face. Another benefit of this treatment is, it helps to tighten your skin and minimize excess facial oil. Besides, the ice treatment has a lot of other significant benefits, a few of which are: enhancement of product absorption, elimination of dark circles, reduction of under-eye bags, minimization of sunburn and inflammation, etc.
You can also improvise it as per your skin condition. Use green tea ice cubes for puffy and tired eyes. Similarly, use cucumber ice cubes for cooling effect, cinnamon ice cubes for acne reduction and, rose petal cubes for antibacterial treatment. Perform this treatment for a total of 2 minutes every day to get the desired result.
8) Eat right
For healthy skin, the kind of food you eat is everything. Keeping that in your mind, eat a ton of fruits, greens, and foods that are plentiful in nutrients. You can also incorporate these fruits into your intake for glowing skin: papaya, orange, watermelon, avocado, cucumber, mango, banana, apple, strawberry, or kiwi.
Likewise, for the greens, you can choose from spinach, tomato, carrot, pumpkin, or sweet potato. Also, keep a check of what you need to eat in a day to lose that weight to keep your skin healthy and glowing. Moreover, keep away from an excess of spices for, it appears on your skin.
9) How to get glowing skin-Green tea
Aside from getting rid of aging signs, green tea also helps in making your skin smooth and glowy. Since it is rich in antioxidants and polyphenols, it draws out bacteria and oil, leaving skin radiant. Drinking and applying green tea fights skin cancer. Similarly, caffeine and tannins present in green tea treat puffy eyes and dark circles. Likewise, the catechizes in green tea reduces redness, swelling and, irritation and, the polyphenols fight against acne-causing bacterias.
Vitamin A stimulates the production of new blood vessels leading to firmer skin and a more youthful-looking complexion. Vitamin A also prevents fine lines and wrinkles along with skin breakouts. It likewise helps exfoliate skin and unclog pores. If you have normal skin, you can begin using this product from your mid-20s, if not, see a dermatologist comprehend what they suggest for your skin type.
It’s a wrap!
So that is it! I hope you enjoyed this list of secrets to get naturally glowing skin at home. What do you think of the list? Also, do let me know in the comments below if you have a favorite tip that you think should make it to this list.