Do you know what regular exercises for weight loss at home do to our body?
Firstly, a healthy lifestyle is what I preach and working out is the most ideal approach to keep up a solid way of life. There are certain exercises for weight loss at home which can maintain our physical and mental health.
Above all, regular physical activity makes our hearts greater and stronger. Regular workout also lowers the risk of heart and circulatory diseases by 35%. Besides, regular exercise additionally improves mental health.
If you want a complete effective no-equipment butt workout at home, read this!
Other advantages of these effective exercises for weight loss at home are:
-Working out encourages us to feel progressively positive. I, myself make sure to work out at least 30 minutes a day to remain physically and mentally in form. Besides, your diet also plays a vital role in your weight loss so, know what to eat in a day.
-Being physically healthy not only enhances our way of living but it also gives us the strength to feel confident from within.
-Similarly, regular workout also helps us become physically and mentally attractive.
-It also helps us achieve glowing, acne-free, and healthier skin.
To help you achieve all of the above, here are the 10 most effective exercises for weight loss at home. You can certainly practice these to keep yourself fit but, ensure that you warm up before jumping into it.
1) Exercises for weight loss at home-Burpees
If you are looking for exercises for weight loss at home, burpees certainly should be on the top of the list. Since it is an extraordinary full-body workout, it is considered very effective in shedding fat if performed regularly.
When done correctly, every 20 burpees can burn around 15 calories so, plan your routine considering the number of calories you are aiming to burn. In addition, doing a decent repetitions of this exercise also results into stronger heart and lungs along with improved blood flow.
2) Exercises for weight loss at home-Twist knee raises
Similarly, this is also a high-intensity cardio exercise that targets the obliques and burns a ton of calories. Firstly, slowly twist your knee to the opposite side and take it back to the center, repeat the same on the other side.
Do 2 sets of this exercise for 20 seconds on each side if you are a beginner. Similarly, 3 sets of 20 seconds each will suffice if you are an intermediate. On the other hand, do 4 sets of 20 seconds each for advance version of this workout.
3) Jumping jacks for rapid weight loss at home
Jumping jack helps to deal with bad cholesterol levels in the body so, aim to include as many as you can. Around 100 repetitions of jumping jacks burn around 20 calories so, plan your workout accordingly.
In short, this is one of my preferred exercises to do at home for rapid weight loss. Since I perform 3 sets of 30 repetitions of this workout, it helps me to remain in a good shape.
4) Exercises for weight loss at home-Russian twist
The Russian twist is one of the most powerful ways to tone your core therefore, do not skip this one. As an intermediate, I perform an aggregate of 2 minutes of Russian twists on a regular basis because it is one of the best exercises to do at home to achieve instant weight loss.
The constant twisting may cause you some pain but it is just for the short term. Therefore, forget the pain and work your abs off.
5) Crunches for weight loss
This exercise is well-suited for one attempting to accomplish strong core and obliques. With crunches, you are bound to accomplish the 6 packs abs so, regardless of whether the pain comes into your way, don’t surrender.
Consider doing 2 sets of 20 repetitions of this exercise if you are a beginner. Similarly, perform 3 sets of 20 repetitions if you are an intermediate. Accordingly, 4 sets of 20 repetitions will do if you are interested in advance version of this workout.
6) Side leg raise at home
Like all the other exercises for weight loss at home, Side leg raise also helps you lose weight in absolutely no time. Other than weight reduction, it also assists with building hips and glutes.
This specific exercise can be performed by lying down or standing thus, do it as you desire. Incorporate this in your workout routine and you will certainly be blown away by the result.
7) Exercises for weight loss at home-Mountain climber
It is certainly one of the greatest core exercises for beginners and can easily be performed at home to lose weight. In short, with just 1 minute of mountain climbers, you will get a total-body workout.
It tends to be agonizing for a fledgling however, I guarantee you that it is gainful. I usually do a total of 2 minutes of this exercise per day and I can feel the difference in my body.
8) Planks for rapid weight loss at home
Accordingly, incorporate planks into your routine and maintain the position for maximum time as it is one of the best exercises for weight loss at home. Since, it is a bit more difficult than other exercises, people tend to skip this one. But, I suggest you to not do so as the results will be compromised.
As a beginner, if you are able to hold this position for at least 30 seconds, consider it a great achievement because you will be witnessing some visible weight loss. Similarly, consider doing this for a longer period if you are already into exercises and workouts.
9) Exercises for weight loss at home-Frog press
This exercise is designed to strengthen your upper and lower abdominal muscles so, consider giving it a decent amount of time in your workout routine.
You will have a trimmed waist and expanded muscle quality with the incorporation of frog press into your weight-loss workout schedule so, do not miss this one. In brief, frog press works wonders in terms of helping you shed that excess weight.
10) Jack-knife as weight loss exercise
Jack-knife gives you a tighter stomach and helps you get those six-pack abs, it also works your obliques and glutes.
This exercise has a lot of variations to choose from hence, allows every age group to work their abdominal muscles and get that desired body.
Most FAQ regarding effective exercises for weight loss at home (Frequently Asked Questions)
An average of 30 minutes of exercise per day helps you lose significant amount of weight. I lost 4.5 kilograms of weight in 10 days with just 30 minutes of exercise per day.
If you are aiming to lose weight at home, here are few tips:
1. Start your day with a 30 minutes workout.
2. Avoid processed and sugary foods.
3. Drink at least 4-5 liters of water per day.
4. Do not stress.
5. Do not skip your breakfast.
6. Add more fiber to your diet.
7. Chew your food slowly and appropriately.
8. Avoid drinking an excess of liquor.
It has been demonstrated that detox lemon water helps in boosting metabolism so you can consolidate lemon water into your day by day consumption to achieve that flat stomach.
1. As per some research, coffee stimulates fat-burning cells promoting weight reduction therefore, giving it a try does you no harm.
2. Try drinking green tea to lose weight at home.
3. Honey-cinnamon water also works well if you are looking to lose some weight.
4. Similarly, hot water with apple cider vinegar also does wonders when it comes to weight loss.
It’s a wrap!
So that is it! I hope you enjoyed this list of effective exercises for weight loss at home. What do you think of the list? Also, do let me know in the comments below if you have a favorite exercise for weight loss at home that you think should make it to this list.